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Re: [OM] (OM) OT Update

Subject: Re: [OM] (OM) OT Update
From: Chris Barker <ftog@xxxxxxxxxxxxxx>
Date: Thu, 25 Jul 2013 19:44:17 +0100
I'm on the 5:2 diet and I've lost around 8kg.  My BP has gone down a bit and 
i'm expecting my cholesterol to be a little lower (but I'm not going back on to 
statins whatever the reading).

I went flying today and was quite surprised at how little flying aerobatics 
tired me.  I look thinner and feel more energetic . . .

Chris

On 25 Jul 2013, at 19:32, Nathan Wajsman <photo@xxxxxxxxxxxxxx> wrote:

> I think I found the good combination (for me) about 4  years ago: dumped the 
> cigarettes, started exercising (cycling, later added some weights too) 
> moderately, progressively increasing the distances and elevation gain, some 
> modest changes to the diet (more veg, less meat) but nothing radical, 
> continued reliance on beer as the basic food source. I have lost a bit of 
> weight, something like 20 pounds, and could use losing another 20 or so, but 
> that is not the main goal. I feel better than I did 20 years ago and can do 
> things I could not do 20 years ago.

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