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Re: [OM] OT: Diet & Heart attacks

Subject: Re: [OM] OT: Diet & Heart attacks
From: "George Themelis" <george@xxxxxxxxx>
Date: Mon, 19 Sep 2011 10:36:00 -0400
> I had entered a condition of potassium deficiency.

I am curious, how did you know?

> I found that there aren't many foods that are high in potassium.  Adzuki 
> beans are high, and I was already eating those regularly for their high 
> zinc content.  Other common foods high in potassium are Black beans, Pinto 
> beans, Beet greens, potatoes, and bananas.

You seem to have omitted a number of foods (according to this link: 
http://www.healthaliciousness.com/articles/food-sources-of-potassium.php), 
which also have fat, like Avocados, Pistachios, Sunflower seeds, fish.

George 

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