I had the same problem a while ago and have ended up running two accounts,
one at home and one at work.
Today I sucessfully unsubscribed myself from work.
When I sent my message I put nothing in the text area and unsubscribe in the
subject box.
The confirmation then came.
I replied to this, deleting any additional info automatically added to the
message.
This left just the message 'Listar' sent. It worked fine.
I think the bare minimum is required to make it work.
Rob
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